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Natural sources of riboflavin include meat, fish and fowl, eggs, dairy products, green vegetables, mushrooms, and almonds. Some countries require its addition to grains. [3] In its purified, solid form, it is a water-soluble yellow-orange crystalline powder. In addition to its function as a vitamin, it is used as a food coloring agent ...
Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...
"They also have vitamin B2, which is an antioxidant that also fights free radicals," Glassman said. Lupoli suggested looking beyond the regular shiitake or portobello mushrooms found in stores.
Marketers enthusiastically promoted cod-liver oil, a source of vitamin D, as "bottled sunshine", and bananas as a "natural vitality food". [43] They promoted foods such as yeast cakes, a source of B vitamins, on the basis of scientifically determined nutritional value, rather than taste or appearance. [43]
It is a source of some B-complex vitamins and contains trace amounts of several other vitamins and minerals. [6] It may be fortified with vitamin B 12. Nutritional yeast has a strong flavor described as nutty or cheesy for use as a cheese substitute. [7] It may be used in preparation of mashed potatoes or tofu. [8]
“Some water-soluble vitamins, B1, B2, B12, vitamin C, and folate, decrease during pasteurization; however, these vitamins were not present in significant amounts prior to pasteurization.”
2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...
Therefore, humans must obtain riboflavin, also known as vitamin B2, from dietary sources. [14] Riboflavin is generally ingested in the small intestine and then transported to cells via carrier proteins. [ 9 ]
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