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Eva Kolenko. A smoky-sweet DIY barbecue sauce acts as both a marinade and a glaze at the end to help the chicken skin brown and crisp up deliciously.
3 oz. cooked chicken breast. P.M. Snack (95 calories) ... 1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,780 calories ... feel free to mix and match with other recipes in this ...
To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
First things first: mix lemon slices, lemon juice, olive oil, fresh rosemary, and garlic cloves to create a flavor-packed mixture that you'll pour over the chicken and potatoes.
Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]
Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, boiling, and roasting. Since the latter half of the 20th century, prepared chicken has become a staple of fast food. Chicken is sometimes cited as being more healthy than red meat, with lower concentrations of cholesterol and saturated fat. [4]
Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet.
Afritada is a Philippine dish consisting of chicken, beef, or pork braised in tomato sauce with carrots, potatoes, and red and green bell peppers. It is served on white rice and is a common Filipino meal. [2] It can also be cooked with seafood. [3] [4]