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2. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

3. 8 Strategies For Losing Weight after 40 - AOL

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   Losing Weight after 40: 8 Strategies for Weight Loss. Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain.

4. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   “The most effective way that women over 40 can boost their metabolism is by building muscle through weight-lifting and resistance training,” says Dr. Peterson. You don’t have to lift super ...

5. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... hypothyroidism, which can induce weight gain. That ... men aim to get 15.5 cups of fluids a day and that ...

6. Doctors Say This Is The Key To Avoiding Menopausal Weight Gain

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   “Women gain weight in this time of their life due to hormone shifts,” Dr. Shepherd says. That includes a drop in estrogen and an increase in the stress hormone cortisol, she says.

7. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... hypothyroidism, which can induce weight gain. That ... men aim to get 15.5 cups of fluids a day and that ...

8. The 8 Best Ways to Lose Weight After 40

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   When it comes to weight gain in your 40s, "it's multifactorial," says Fatima Stanford, M.D., MPH, obesity medicine physician scientist at Massachusetts General Hospital and Harvard Medical School.

9. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.