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As far as winter seasonal vegetables go, butternut squash is a popular fan favorite. It’s at once hearty, satisfying, creamy, sweet, and nourishing. About half a cup of butternut squash contains:
Broccoli Rabe: Italian Sausage & Broccoli Rabe Lasagna. Sausage and broccoli rabe is a classic pasta combination.It felt right to feature the dynamic duo in this decadent white lasagna, held ...
The vegetable is densely nutritious — about half a cup of sweet potato contains only 80 calories and 486 mg of potassium, which is about 18% of your daily value for women, who should aim to ...
Winter greens have similar nutritional characteristics to other leaf vegetables and are therefore good sources of vitamins A and C. [4] They are also a source of several dietary minerals including iron, potassium and calcium.
Signs of desirable quality include cabbage that is heavy for its size with leaves that are unblemished and have a bright, fresh look. Peak season for most cabbages in the Northern Hemisphere runs from November through April. [5] Fresh whole cabbage will keep in the refrigerator for one to six weeks depending on type and variety.
Rabi crops are sown around mid-November, preferably after the monsoon rains are over, and harvesting begins in April / May. The crops are grown either with rainwater that has percolated into the ground or using irrigation. Good rain in winter spoils rabi crops but is good for kharif crops.
Seasonal food refers to the times of the year when the harvest or the flavour of a given type of food is at its peak. This is usually the time when the item is harvested, with some exceptions; an example being sweet potatoes which are best eaten several weeks after harvest.
Say goodbye to winter, and hello to these fresh spring fruits and vegetables. It's time to finally reintroduce your plate to warm-weather flavors. 11 Spring Fruits and Vegetables to Buy Right Now