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  2. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    An example of trapezius function is an overhead press. When activating together, the upper and lower fibers also assist the middle fibers (along with other muscles such as the rhomboids) with scapular retraction/adduction. The trapezius also assists in abduction of the shoulder above 90 degrees by rotating the glenoid upward.

  3. Accessory nerve - Wikipedia

    en.wikipedia.org/wiki/Accessory_nerve

    The accessory nerve is tested by evaluating the function of the trapezius and sternocleidomastoid muscles. [8] The trapezius muscle is tested by asking the patient to shrug their shoulders with and without resistance. The sternocleidomastoid muscle is tested by asking the patient to turn their head to the left or right against resistance. [8]

  4. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via systemic inflammation), homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes instant trigger points ...

  5. What Muscles Does Pilates Actually Target? Trainers ... - AOL

    www.aol.com/muscles-does-pilates-actually-target...

    Trapezius "Together, the deltoids, rhomboids, and trapezius muscles are important for a wide range of daily activities such as lifting, carrying, pulling and maintaining posture," Fielding says.

  6. Strengthen 2 body parts at the same time with this back and ...

    www.aol.com/news/strengthen-2-body-parts-same...

    The trapezius muscles, located in the upper back, help move the shoulder blades and support arm movements. The rhomboids, located below the trapezius, are used to retract the shoulder blades.

  7. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Although the cause of RSP is multifactorial, two major contributors to RSP are the tightness of the pectoralis minor muscle and the weakening of lower trapezius muscle. [34] As the only scapulothoracic muscle anteriorly originating and inserting to the scapula , the pectoralis minor ’s function in favoring the internal and downward rotation ...

  8. Forward head posture - Wikipedia

    en.wikipedia.org/wiki/Forward_head_posture

    Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene ...

  9. Accessory nerve disorder - Wikipedia

    en.wikipedia.org/wiki/Accessory_nerve_disorder

    There are several options of treatment when iatrogenic (i.e., caused by the surgeon) spinal accessory nerve damage is noted during surgery. For example, during a functional neck dissection that injures the spinal accessory nerve, injury prompts the surgeon to cautiously preserve branches of C2, C3, and C4 spinal nerves that provide supplemental innervation to the trapezius muscle. [3]