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  2. Want to Improve Your Grip Strength? Here’s How - AOL

    www.aol.com/want-improve-grip-strength-195200429...

    Grip strength is very important as it enhances performance in weightlifting and sports, such as tennis, that require grip and forearm strength, says Jim White R.D.N., ACSM EX-P, owner of Jim White ...

  3. The Best Arm-Strengthening Workout for Seniors - AOL

    www.aol.com/lifestyle/best-arm-strengthening...

    According to a 2022 study, those with relatively weak hand grip strength displayed signs of accelerated DNA aging. Conversely, their strong-gripped counterparts exhibited slower (and healthier ...

  4. Grip strength - Wikipedia

    en.wikipedia.org/wiki/Grip_strength

    Hand grip strength is essential for the execution of skills in hockey. [15] In martial arts, hand grip strength is a key use in mastering techniques. [14] Hand grip strength determines the success of arm functionality, such as speed and precision.

  5. Grippers - Wikipedia

    en.wikipedia.org/wiki/Grippers

    A mass market, plastic-handled gripper A gripper being closed. Grippers, sometimes called hand grippers, are primarily used for testing and increasing the strength of the hands; this specific form of grip strength has been called crushing grip, [1] which has been defined as meaning the prime movers are the four fingers, rather than the thumb.

  6. Fortify Your Forearm Strength With This Simple Drill - AOL

    www.aol.com/lifestyle/fortify-forearm-strength...

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  7. Wrist roller - Wikipedia

    en.wikipedia.org/wiki/Wrist_roller

    The wrist roller is a device designed for strengthening the forearm muscles together in a rolling-pulling motion. It consists of a bar of varying lengths, with a cord or rope attached, which the user rolls and unrolls.

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