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Stevia (/ ˈ s t iː v i ə, ˈ s t ɛ v i ə /) [1] [2] is a sweet sugar substitute that is about 50 to 300 times sweeter than sugar. [3] It is extracted from the leaves of Stevia rebaudiana, a plant native to areas of Paraguay and Brazil.
PureVia is a stevia-based low calorie sugar substitute developed jointly by PepsiCo and Whole Earth Sweetener Company which is a wholly owned subsidiary of artificial sweetener manufacturing company Merisant. [1] It is currently distributed and marketed by Whole Earth Sweetener Company as a tabletop sweetener and as a food ingredient.
For the sweeteners approved as food additives, the ADIs in milligrams per kilogram of body weight per day are: [49] Acesulfame potassium, ADI 15; Advantame, ADI 32.8; Aspartame, ADI 50; Neotame, ADI 0.3; Saccharin, ADI 15; Sucralose, ADI 5; Stevia (pure extracted steviol glycosides), ADI 4; Monk fruit extract, no ADI determined [49]
When stevia first hit the U.S. market in 2008, many in the nutritional community were over the moon about the health potential of this new sugar substitute. There was finally a “natural” sugar ...
Limit calories to no more than 160 per serving. Keep calories as low as possible for your weight-loss protein powder. If you can find one that is 120-160 calories, that is ideal. Minimize added sugar.
1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (407 calories) 1 serving Crunchy Chopped Salad. 3 oz. cooked chicken breast.
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