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2. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Here are 5 simple stretches to do right now ... But as you get older, it's easy to develop little aches and pains that get in the way of ... creating a slight twist in your back. Hold this stretch ...

3. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   A physical therapist shares the benefits of dynamic stretches plus how to get started with simple stretches for warming up, for upper body, and for runners. ... balance in older adults. Below ...

4. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/stay-flexible-age-5-simple-135943384...

   Here's how to stop aches and pains and improve mobility as you age, in 5 simple steps. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

5. Physical Therapists Say These Stretches Are Key To Fighting ...

   www.aol.com/lower-back-stretches-life-sit...

   If you’re struggling with an achy back and could therefore benefit from some lower back stretches, you’re not alone: Lower back pain impacted an estimated 619 million people around the world ...

6. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Muscles from the mid to upper back, like the lats, erector spinae, and quadratus lumborum stretch all the way down to the low back. Injury in muscles from the back of the legs, like the gluteals ...

7. The 10 Best Lower Back Stretches for Better Mobility and ...

   www.aol.com/lifestyle/10-best-lower-back...

   According to the U.S. Department of Health and Human Services, about 80 percent of American adults will experience lower back pain at some point in their lives (oh joy), with many chronic ...