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2. 9 Best Floor Exercises for Seniors To Improve Their Strength

   www.aol.com/9-best-floor-exercises-seniors...

   Below are some of the best Pilates floor exercises for seniors to improve their strength. All you need is an exercise mat and some good motivation to get started. 1.

3. Mat (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Mat_(gymnastics)

   Ranging from 4 feet x 8 feet to 6 feet x 12 feet, sizes usually only matter when limited by space or personal preference. In most cases – like in gymnastics – multiple mats are purchased to be strung together via velcro to create the ultimate sure-footed tumbling experience. Generally, mats used for gymnasiums and gymnastics mats come in 2 ...

4. Floor (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Floor_(gymnastics)

   The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .

5. Aerotrim - Wikipedia

   en.wikipedia.org/wiki/Aerotrim

   An aerotrim (also known as Multi-Axis Trainer or MAT) is a 3-axis gimbal large enough to contain a human being, used for cardiovascular workout and equilibrioception (balance) training in pilots and astronauts. Aerotrims saw use in gyms during the 1980s, but are currently out of production outside of niche professional applications.

6. Gymnastics at the European Games – Women's floor exercise

   en.wikipedia.org/wiki/Gymnastics_at_the_European...

   The European Games were first held in 2015 and are held every four years.. Three medals are awarded: gold for first place, silver for second place, and bronze for third place.

7. Floor at the Olympics - Wikipedia

   en.wikipedia.org/wiki/Floor_at_the_Olympics

   The floor (or floor exercise) is an artistic gymnastics event held at the Summer Olympics. The event was first held for men at the 1932 Olympic Games . [ 1 ] For women it was first held in 1952 .