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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

3. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

4. The #1 Daily Workout To Regain Muscle Mass in Your Legs - AOL

   www.aol.com/1-daily-workout-regain-muscle...

   ShutterstockWhile many people hit the gym to sculpt their upper body (think toned arms and a trim waistline), they often overlook one crucial aspect of overall health and fitness: lower-body strength.

5. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

6. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Overall, bodyweight exercises provide a comprehensive, efficient and versatile workout option. ... Repeat this 10 times, then switch legs. Upper-body exercises. Alligator mouth flies.

7. Aerobics Oz Style - Wikipedia

   en.wikipedia.org/wiki/Aerobics_Oz_Style

   During most of the show's run, a set of Aerobics Oz Style exercise videos are sold in a longer format than the shows broadcast, and include some exercise styles not otherwise featured, such as Swiss ball. These videos included music that remained unique and separate from the television show. In total, 22 titles were released.