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Make it 1,500 calories: Change A.M. snack to 1 clementine and change P.M. snack to 1 medium apple. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Day 4
I hope you find the time to do that this week. This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving.
This plan provides approximately 1,600 calories per day, offering individuals seeking weight loss a reference point for portion size. There's no right way to follow this meal plan.
A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3]
Low-calorie diets usually produce an energy deficit of 500–1,000 calories per day, which can result in a 0.5 to 1 kilogram (1.1 to 2.2 pounds) weight loss per week. [30] The National Institutes of Health reviewed 34 randomized controlled trials to determine the effectiveness of low-calorie diets.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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