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In a 2017 article for The Guardian, Soraya Roberts wrote My So-Called Life "not only flirted with gender fluidity before it became a part of the national conversation, it questioned the parameters of conventional maleness," and "was the rare primetime show that candidly discussed teen sex (according to the Kaiser Family Foundation, by 1996 only ...
New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
About 85% of teens are not getting enough sleep. For premium support please call: 800-290-4726 more ways to reach us
Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]
How to get a good night's rest Start by making sleep one of your top priorities, scheduling your bedtime and wake times, Dr. Williams says. Focus on getting seven to eight hours of uninterrupted ...
Teenagers tend to require at least 9 full hours of sleep each night, [11] and changes to the endocrine system during puberty shift the natural wake time later in the morning. [12] Enforcing early start times despite this can have negative effects on mood, academic performance, and social skills.
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