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  2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    Registered dietitians shared a few of the many benefits of pinto beans and a few delicious recipes. Related: ... Advances in Nutrition. Kaempferol in red and pinto bean seed (Phaseolus vulgaris L ...

  3. Kidney bean - Wikipedia

    en.wikipedia.org/wiki/Kidney_bean

    Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    “The diet focuses on adding vegetables (especially green leafy vegetables), berries, nuts, whole grains, lean protein, beans, legumes, and limits red meat and cheese and allows for rare ...

  5. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    Alubia pinta alavesa, a red pinto bean variety developed in Añana, Spain. Pinto bean varieties include: 'Burke', 'Hidatsa', and 'Othello'. The alubia pinta alavesa, or the "Alavese pinto bean", a red variety of the pinto bean, originated in Añana, [9] a town and municipality located in the province of Álava, in the Basque Country of northern Spain.

  6. Adzuki bean - Wikipedia

    en.wikipedia.org/wiki/Adzuki_bean

    In English the beans are often described as "red beans" in the context of Chinese cuisine, such as with red bean paste. In Korean, adzuki beans are called pat (팥) and it contrasts with kong (콩, "bean"), rather than being considered a type of it. Kong ("beans") without qualifiers usually means soybeans. In Vietnamese it is called đậu ...

  7. More beans and less red meat: Nutrition experts weigh in on ...

    www.aol.com/more-beans-less-red-meat-153604708.html

    A new panel report for the 2025 dietary guidelines urges Americans to eat more plant-based foods while reducing red meat and processed foods. Americans should eat more beans, peas and lentils and ...

  8. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    The toxic compound phytohaemagglutinin, a lectin, is present in many common bean varieties but is especially concentrated in red kidney beans. White kidney beans contain about a third as many toxins as the red variety; broad beans (Vicia faba) contain 5 to 10% as much as red kidney beans. [7]

  9. Red bean - Wikipedia

    en.wikipedia.org/wiki/Red_bean

    Red bean is a common name for several varieties of beans and plants and may refer to: Small red beans , also known as "Mexican red beans," "Central American red beans," and "New Orleans red beans" Adzuki bean ( Vigna angularis ), commonly used in Japanese, Korean, and Chinese cuisine, particularly as red bean paste

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