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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Tatsoi is used for pesto, salads, stir frys and garnishing soup. According to Food52, "Tatsoi is a very versatile green, equally suited to being served raw or lightly cooked. To make it easy, just use tatsoi anywhere you’d use spinach. Lightly steam or sauté it, wilt the leaves with a warm dressing, or add them to a soup at the end of ...
Choy sum is a green leafy vegetable similar to gai lan, and can be characterized by the distinct yellow flowers which it bears.Each flower has four yellow, oval to round petals with six stamens on fleshy, erect stems which are 0.5 to 1 centimetre (1 ⁄ 4 to 1 ⁄ 2 inch) in diameter and 15 to 20 cm (6 to 8 in) tall with light to dark green, and are oval (becomes acuminate shaped, or basal ...
In a 100 g (3.5 oz) reference amount, raw kohlrabi supplies 27 calories, and is a rich source (20% of more of the Daily Value, DV) of vitamin C (65% DV) and a moderate source (10-19% DV) of copper and potassium, with no other micronutrients in significant amounts (table).
The tororo is mixed with other ingredients that typically include tsuyu broth (soy sauce and dashi), sometimes wasabi or green onions, [33] [34] and eaten over rice or mugimeshi (steam-cooked blend of rice and barley). [17] [35] [29] The tororo poured over raw tuna sliced into cubes is called yamakake, and eaten with soy sauce and wasabi. [33]
In European, American and Australian kitchens, it is more common to eat it cooked or raw as salad. [25] The vegetable is rich in vitamin C (26 mg/100g) and has a fair amount of calcium (40 mg/100g). [26] It tastes mildly aromatic. [citation needed]
ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
A mandarin orange (Citrus reticulata), often simply called mandarin, is a small, rounded citrus tree fruit. Treated as a distinct species of orange , it is usually eaten plain or in fruit salads. The mandarin is small and oblate, unlike the roughly spherical sweet orange (which is a mandarin- pomelo hybrid ).