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2. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

   www.aol.com/doctors-type-noise-best-deep...

   Historically, though, white noise has been the go-to among sleepers for falling asleep quickly. “White noise is generally great for blocking out annoying background sounds, making it easier to ...

3. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   When the rhythmic pattern of music aligns with the natural rhythm of the body, it is more likely to fall asleep quickly. Masking: Masking involves using music to mitigate the impact of noxious background noises. By listening to music at a comfortable volume, individuals can block those disruptive sounds from outside and create a peaceful ...

4. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   Blocking out light with a sleep mask may aid sleep. Dim or dark surroundings with a peaceful, quiet sound level are conducive to sleep. [1] Retiring to a bedroom, drawing the curtains to block out daylight and closing the door are common methods of achieving this.

5. 8 white noise machines for better sleep - AOL

   www.aol.com/news/8-white-noise-machines-better...

   The “sleep therapy” options play your favorite nature sound for 15 or 30 minutes before switching to white noise. “I often have trouble falling asleep, and using this as I went to bed ...

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   The quality of sleep may be evaluated from an objective and a subjective point of view. Objective sleep quality refers to how difficult it is for a person to fall asleep and remain in a sleeping state, and how many times they wake up during a single night. Poor sleep quality disrupts the cycle of transition between the different stages of sleep ...

7. Bose’s Noise-masking ‘Sleepbuds’ Are a Game ... - AOL

   www.aol.com/news/bose-noise-masking-sleepbuds...

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8. Hypnic jerk - Wikipedia

   en.wikipedia.org/wiki/Hypnic_jerk

   A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

9. Colors of noise - Wikipedia

   en.wikipedia.org/wiki/Colors_of_noise

   Joseph S. Wisniewski writes that "green noise" is marketed by producers of ambient sound effects recordings as "the background noise of the world". It simulates the spectra of natural settings, without human-made noises. It is similar to pink noise, but has more energy in the area of 500 Hz. [20]