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  2. Shoulder Abduction Relief Test - Wikipedia

    en.wikipedia.org/wiki/Shoulder_Abduction_Relief_Test

    Specifically, this test is used to evaluate for nerve root compression at C5-C7. It is often used when a patient presents with neck pain that radiates down the ipsilateral upper extremity. [2] The patient's shoulder is abducted by lifting the affected arm above their head either actively or passively.

  3. Neck pain - Wikipedia

    en.wikipedia.org/wiki/Neck_pain

    This is technically over the supraspinatus muscle and not in the neck, but it is still called “neck” pain. The cause of this shoulder/neck pain is thought to be due to sleeping with the arm overhead at night in a position causing impingement of the rotator cuff tendon in the shoulder, which is attached to the supraspinatus muscle. [4]

  4. Ergonomic hazard - Wikipedia

    en.wikipedia.org/wiki/Ergonomic_hazard

    Bending or twisting the torso while lifting heavy objects: This can place excessive stress on the back muscles and spine. Sitting with a hunched back: This posture can strain the neck, shoulders, and back muscles. Reaching overhead or out to the side for extended periods: This can lead to shoulder and neck pain.

  5. Struggling With Shoulder Mobility? Here's Your Fix. - AOL

    www.aol.com/struggling-shoulder-mobility-heres...

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  6. Shoulder problem - Wikipedia

    en.wikipedia.org/wiki/Shoulder_problem

    Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...

  7. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

    www.aol.com/15-best-core-workouts-home-100000707...

    Common Mistakes: Arching your back, sagging your hips, hyperextending your hips (lifting them too high), straining your neck, holding your breath. Step 1: Begin on all fours in a push-up position.

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