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  2. Biological effects of high-energy visible light - Wikipedia

    en.wikipedia.org/wiki/Biological_effects_of_high...

    Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which in artificial narrowband form has a number of proven negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related ...

  3. Blue light spectrum - Wikipedia

    en.wikipedia.org/wiki/Blue_light_spectrum

    It emits more blue light than traditional incandescent bulbs, potentially impacting the quality of sleep and eye health if used excessively at night. [2] [8] A person using a smartphone at night. Blue light is emitted by digital screens such as computers, tablets, smartphones, and televisions, which can lead to extended exposure in modern lives ...

  4. Light effects on circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Light_effects_on_circadian...

    [6] [4] Light seems to have therapeutic antidepressant effects when an organism is exposed to it at appropriate times during the circadian rhythm, regulating the sleep-wake cycle. [ 6 ] [ 4 ] In addition to mood, learning and memory become impaired when the circadian system shifts due to light stimuli, [ 6 ] [ 20 ] which can be seen in studies ...

  5. We know late-night screens are bad for sleep. How do ... - AOL

    www.aol.com/news/know-night-screens-bad-sleep...

    The brain, she said, processes electric light — not just a smartphone’s much-maligned blue light — as sunshine. That suppresses melatonin production, delaying deep sleep. Even very little ...

  6. Sleeping with the light on linked to weight gain in women - AOL

    www.aol.com/news/sleeping-with-the-light-on...

    Lighter Side. Medicare. new

  7. Lighting for the elderly - Wikipedia

    en.wikipedia.org/wiki/Lighting_for_the_elderly

    Providing white light and blue light has even greater impact for those with Alzheimer's disease (AD). So far, two lighting methods have been shown to improve nighttime sleep in AD patients: (1) exposure to bright white light (at least 2500 lx and as high as 8000 lx at the cornea) for at least one hour in the morning, for two weeks and (2 ...

  8. The dangers of LED face masks you should know about - AOL

    www.aol.com/lifestyle/dangers-led-face-masks...

    Said Palep, "At-home LED devices use lower frequencies, so [they] haven’t proven to be as effective or the results as dramatic as in-office treatments like the Blu-U light and micro pulsed Nd ...

  9. Sleep deprivation in higher education - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation_in...

    Using technology before falling asleep can affect a student's sleep pattern. [13] The blue light that is emitted from the screens of cell phones, computers, and other devices stops the production of melatonin, [13] a hormone that controls the sleep-wake cycle of the circadian rhythm. [13]

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