Ads
related to: best chest workouts at home with dumbbells for men free trial video editor
Search results
Results from the WOW.Com Content Network
Press the dumbbells back up to the starting position by fully extending your arms and squeezing your chest at the top. Perform four sets of 10 to 12 reps. Rest for one to two minutes between sets.
Chest Dumbbell Workouts Dumbbell Chest Hell. Why Do It: Grab a timer and a pair of light dumbbells for this volume-based chest crusher from Bobby Maximus (via Westside Barbell). You'll still get a ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .
Ads
related to: best chest workouts at home with dumbbells for men free trial video editor