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Stand in front of a sturdy low step or step-up box holding dumbbells at sides. (This can also be done with body weight only.) Step right foot up onto bench, driving through right heel to bring ...
The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...
Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.
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Synth-pop (also known as electropop or technopop) [1] [2] is a music genre that uses the synthesizer as the dominant musical instrument. With the genre becoming popular in the late 1970s and 1980s, the following article is a list of notable synth-pop acts, listed by the first letter in their name (not including articles such as "a", "an", or "the").
As of 29 August 2010 (the very last day of transmission), a total of 295 episodes of Last of the Summer Wine have aired. This includes the Comedy Playhouse pilot, twenty-four Christmas Specials, three New Year Specials and a Millennium Special (but not the short Christmas sketch, a comedy trial or the 25 Year and 30 Year Documentaries). Some of ...
Old bag / Old hag: An older, unappealing and ugly woman. Old bat: A senile older woman. Old cow: A rude term for an older woman, especially one who is overweight or obese and homely. Old fart: [7] A boring and old-fashioned silly person. Old maid: An older never married lady.(see "spinster" below)
And for college athletes, walking backward for just 15 minutes a day, three times a week, over three weeks helped alleviate back pain, according to a study published in the Journal of Exercise ...