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Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. Sounds True. Holmes, Ken (n.d.). "Eight Chariots and Four Lineages". Stupa.org; Kragh, Ulrich Timme (2015). Tibetan Yoga and Mysticism: A Textual Study of the Yogas of Naropa and Mahamudra Meditation in the Medieval Tradition of Dags po. Tokyo ...
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
Typical genres of music used for sleep (sedative music) include classical music, ethnic music, ambient music, meditation music and lullabies, although researchers have recognised a wide diversity of music genres aiding sleep. [6] The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo ...
Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.
Buddha depicted in dhyāna, Amaravati, India. In the oldest texts of Buddhism, dhyāna (Sanskrit: ध्यान) or jhāna (Pali: 𑀛𑀸𑀦) is a component of the training of the mind (), commonly translated as meditation, to withdraw the mind from the automatic responses to sense-impressions and "burn up" the defilements, leading to a "state of perfect equanimity and awareness (upekkhā ...
The Kīrtimala (Tibetan: grags pa'i phreng ba), a commentary the Samādhirāja Sūtra by Mañjuśrīkīrti, survives in Tibetan translation. [159] [160] Ratnākaraśānti's (late-10th century to mid-11th century) Prajñāpāramitopadeśa.
Online court records show Boucher is slated to return to court for a hearing on the murder charge Dec. 26. This story has been updated with new information. Natalie Neysa Alund is a senior ...
The 14th Dalai Lama defines meditation (bsgom pa) as "familiarization of the mind with an object of meditation." [141] Traditionally, Tibetan Buddhism follows the two main approaches to meditation or mental cultivation taught in all forms of Buddhism, śamatha (Tib. Shine) and vipaśyanā (lhaktong).