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  2. Athens insomnia scale - Wikipedia

    en.wikipedia.org/wiki/Athens_insomnia_scale

    Sleep factors Athens insomnia scale Sleep induction: 0: No problem: 1: Slightly delayed: 2: Markedly delayed: 3: Very delayed or did not sleep at all Awakenings during the night: 0: No problem: 1: Minor problem: 2: Considerable problem: 3: Serious problem or did not sleep at all Final awakening: 0: Not earlier: 1: A little earlier: 2: Markedly ...

  3. Sleep efficiency - Wikipedia

    en.wikipedia.org/wiki/Sleep_efficiency

    Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.

  4. Pittsburgh Sleep Quality Index - Wikipedia

    en.wikipedia.org/wiki/Pittsburgh_Sleep_Quality_Index

    Consisting of 19 items, the PSQI measures several different aspects of sleep, offering seven component scores and one composite score. The component scores consist of subjective sleep quality, sleep latency (i.e., how long it takes to fall asleep), sleep duration, habitual sleep efficiency (i.e., the percentage of time in bed that one is asleep), sleep disturbances, use of sleeping medication ...

  5. What Is Sleep Efficiency—And How Can You Improve It? - AOL

    www.aol.com/lifestyle/sleep-efficiency-improve...

    Doctors explain why sleep efficiency is one of several important factors for getting the rest you need. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

  6. ASHRAE 90.1 - Wikipedia

    en.wikipedia.org/wiki/ASHRAE_90.1

    ANSI/ASHRAE/IES Standard 90.1: Energy Standard for Buildings Except Low-Rise Residential Buildings is an American National Standards Institute (ANSI) standard published by ASHRAE and jointly sponsored by the Illuminating Engineering Society (IES) that provides minimum requirements for energy efficient designs for buildings except for low-rise residential buildings (i.e. single-family homes ...

  7. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    It involves controlling Time In Bed (TIB) based upon the person's sleep efficiency in order to restore the homeostatic drive to sleep and thereby re-enforce the "bed-sleep connection". [8] Sleep Efficiency (SE) is the measure of reported Total Sleep Time (TST), the actual amount of time the patient is usually able to sleep, compared with their TIB.

  8. Sleep onset latency - Wikipedia

    en.wikipedia.org/wiki/Sleep_onset_latency

    For home-testing for an unusually low sleep latency and potential sleep deprivation, the authors point to a technique developed by Nathaniel Kleitman, the "father of sleep research". The subject reclines in a quiet, darkened room and drapes a hand holding a spoon over the edge of the bed or chair, placing a plate on the floor beneath the spoon.

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!