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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S., RD ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

4. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

5. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

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   An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...

6. 14 Easy Anti-Inflammatory Breakfasts In 3 Steps or Less - AOL

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   Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals.

7. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

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   DR.WEIL'S ANTI-INFLAMMATORY DIET is designed to reduce chronic inflammation and related chronic diseases, like heart disease, diabetes, Alzheimer’s, and others, Harbstreet says. It also aims to ...

8. Master Your Meal Prep With This Anti-Inflammatory ... - AOL

   www.aol.com/master-meal-prep-anti-inflammatory...

   Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping list you can take to the grocery store. Shop Now You ...

9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt