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Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.
It appeared as Sweet and Dangerous in the US, and was translated into Finnish, German, Hungarian, Italian, Japanese and Swedish. A revised and expanded edition was published in 1986. The last paragraph of Chapter 1 begins "I hope that when you have read this book I shall have convinced you that sugar is really dangerous."
Sugar was a luxury in Europe until the early 19th century, when it became more widely available, due to the rise of beet sugar in Prussia, and later in France under Napoleon. [38] Beet sugar was a German invention, since, in 1747, Andreas Sigismund Marggraf announced the discovery of sugar in beets and devised a method using alcohol to extract ...
Too much added sugar in the diet can overwhelm cells and slow down the activities inside them, causing 'traffic jams' that can lead to chronic disease, according to new research. What they found
What is sugar alcohol? According to Beaumont Health, sugar alcohol is a reduced-calorie sweetener. It is a carbohydrate with a chemical makeup similar to sugar — meaning it can activate ...
Per 1 ⅓ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, 16 g sugar), 2 g protein. This childhood favorite got an extra-sweet update with the addition of ...
Punctuating his speech with slight hand gestures, he then launched into a passionate lecture on the dangers of sugar and told me to keep an eye out for a book entitled Sugar Blues at Better Nature, the local health food store where I would buy most of his food. He extolled the book by Gloria Swanson’s former [sic] husband William Duffy [sic ...
Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing sugar intake and simple swaps to try.
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