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  2. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

  3. Isometric exercise device - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise_device

    An isometric exercise device is a device used to exercise most body parts including the wrist and is often used as part of physical therapy or in order to build muscle strength in a low impact manner. Devices can range in size from large bulky machines used by physicians to small hand-held devices that can be used by an individual.

  4. Grippers - Wikipedia

    en.wikipedia.org/wiki/Grippers

    A mass market, plastic-handled gripper A gripper being closed. Grippers, sometimes called hand grippers, are primarily used for testing and increasing the strength of the hands; this specific form of grip strength has been called crushing grip, [1] which has been defined as meaning the prime movers are the four fingers, rather than the thumb.

  5. 30-Minute Strength-Training Workouts, Designed to Support ...

    www.aol.com/lifestyle/30-minute-strength...

    4. 30-Minute Core Strength Workout. Why it works: The hollow-body hold and plank variations in this workout build strength isometrically. “That’s going to be beneficial because when you’re ...

  6. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  7. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

    www.aol.com/lifestyle/many-pull-ups-excellent...

    Pull-ups have long been hailed as the ultimate test of upper-body strength and endurance. Unlike other exercises, which often rely on machines or external weights, pull-ups are the gold standard ...

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