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In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [ 2 ] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
The relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. Benson and his team have also done clinical studies at Buddhist monasteries in the Himalayan Mountains. [137] Benson wrote The Relaxation Response to document the benefits of meditation, which in 1975 were not yet widely known. [138]
Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower blood pressure, and slow heart and breath rates, among other health benefits. [1] Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress ...
Image credits: KATRIN BOLOVTSOVA / Pexels Here’s how you can try it: 1. Relax Your Body. The technique starts with releasing tension, one muscle group at a time. Begin with the top of your head ...
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
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Highlighted region shows the anterior cingulate cortex, a region of the brain shown to be activated during meditation.. Meditation and its effect on brain activity and the central nervous system became a focus of collaborative research in neuroscience, psychology and neurobiology during the latter half of the 20th century.
This type of head-to-toe relaxation is also known as a body scan, and it’s a well-known method of achieving a relaxed state, adds Greg Hammer, MD, a professor at Stanford University School of ...