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  2. The Best Arm-Strengthening Workout for Seniors - AOL

    www.aol.com/lifestyle/best-arm-strengthening...

    Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. The Best Arm-Strengthening Workout for Seniors ...

  3. Jack LaLanne - Wikipedia

    en.wikipedia.org/wiki/Jack_LaLanne

    The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom." [46] He said that since the average person doesn't have the time to exercise two hours per day, he recommended 30-minute workouts, 3-4 times a week, and changing one's routine every 2–3 weeks. [45]

  4. How this 60-Year-Old Built Strength for Everest

    www.aol.com/lifestyle/60-old-built-strength...

    How Michael Chamberlain stayed consistent with a full-body training plan and felt strong climbing up to and down from Everest Base Camp.

  5. The Popular Exercise Move a Physical Therapist Is Begging ...

    www.aol.com/popular-exercise-move-physical...

    What one 60-year-old can do, another may not, and that’s perfectly okay,” Jarzynski says. She emphasizes that it’s important to listen to the signals your body is giving you and know when ...

  6. Jim Fixx - Wikipedia

    en.wikipedia.org/wiki/Jim_Fixx

    Ten years later, when his book, The Complete Book of Running (which spent 11 weeks at number one on The New York Times Best Seller list) was published, he was 60 pounds (27 kg) lighter and smoke-free. In his books and on television talk shows, he extolled the benefits of physical exercise and how it considerably increased the average life ...

  7. 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit ...

    www.aol.com/lifestyle/10-floor-exercises-60-old...

    We spoke with 60-year-old Bonnie Strati, master flexologist for StretchLab, who shares 10 of the best floor exercises for mobility and improved fitness."Being a flexologist is a very physica

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