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  2. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    The Original Stretch Out Strap with Exercise Book. ... Muscles that make up this region: pecs, biceps, triceps, latissimus dorsi (lats), and trapezius (traps).

  3. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  4. Footballer's ankle - Wikipedia

    en.wikipedia.org/wiki/Footballer's_ankle

    Pain on dorsiflexion and plantar flexion; ... Soft tissue techniques to stretch muscles crossing the ankle to relieve tension; Mobilisation of ankle joint;

  5. Ankle jerk reflex - Wikipedia

    en.wikipedia.org/wiki/Ankle_jerk_reflex

    The ankle jerk reflex, also known as the Achilles reflex, occurs when the Achilles tendon is tapped while the foot is dorsiflexed.It is a type of stretch reflex that tests the function of the gastrocnemius muscle and the nerve that supplies it.

  6. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster.

  7. Ankle - Wikipedia

    en.wikipedia.org/wiki/Ankle

    Calf muscle stretching exercises are normally helpful to increase the ankle joint dorsiflexion and used to manage clinical symptoms resulting from ankle equinus. [ 30 ] Occasionally a human ankle has a ball-and-socket ankle joint and fusion of the talo-navicular joint.

  8. Patellar tendinitis - Wikipedia

    en.wikipedia.org/wiki/Patellar_tendinitis

    Patellar tendonitis is common in athletes who participate in activities that include a lot of jumping, changing directions, or running. Risk factors for patellar tendonitis are low ankle dorsiflexion (stiff ankles) and ankle sprains, [10] [11] weak gluteal muscles, and muscle tightness, particularly in the calves, quadriceps muscle, and ...

  9. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

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    The beautiful medieval hillside town evokes inner peace with views of rolling hills and olive groves that stretch for miles. The unique retreats at Simple Peace aim to give you practical tools to ...

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