enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Many of us turn to food for comfort. But when does emotional ...

   www.aol.com/lifestyle/many-us-turn-food-comfort...

   Like turning to McDonald’s to soothe, distract or calm the mind and body after a stressful work day, rather than to feel satiated. Emotional eating isn't defined as an eating disorder, according ...

3. Stress Eating? 7 Tips to Stop (& What Might Really Be ... - AOL

   www.aol.com/lifestyle/stress-eating-7-tips-stop...

   Maybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on standby for disagreements with your partner or roommate. Compulsive snacking when you’re anxious ...

4. The Truth About Emotional Eating: It's Not Bad - AOL

   www.aol.com/news/truth-emotional-eating-not-bad...

   You've read the stories -- or at least the headlines -- before: "Gain Control of Emotional Eating." "How to Stop Emotional Eating." "Conquer Emotional Eating." In so many words, we're constantly ...

5. Emotional eating - Wikipedia

   en.wikipedia.org/wiki/Emotional_eating

   Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.

6. Shrink Yourself - Wikipedia

   en.wikipedia.org/wiki/Shrink_Yourself

   Shrink Yourself (2007) is a book on emotional eating by Roger Gould. In Shrink Yourself, Gould suggests that the powerlessness people feel over food cravings is a cover-up for a deeper sense of powerlessness in five other areas of their lives. By recovering one's power in five key areas, Gould suggests one also recovers power over food cravings ...

7. Why Am I Snacking So Much? (& How to Stop) - AOL

   www.aol.com/why-am-snacking-much-stop-125800077.html

   2. Eat More Slowly. A 2019 study found that eating a meal at a slower pace helped participants feel fuller from that meal. It also resulted in lower levels of ghrelin — the hormone responsible ...

8. Cognitive emotional behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_emotional...

   Cognitive emotional behavioral therapy (CEBT) is an extended version of cognitive behavioral therapy (CBT) aimed at helping individuals to evaluate the basis of their emotional distress and thus reduce the need for associated dysfunctional coping behaviors (e.g., eating behaviors including binging, purging, restriction of food intake, and substance misuse).

9. Food as fuel might not be the healthiest approach, experts say

   www.aol.com/emotional-eating-isn-t-always...

   Of course, there is a line where emotional eating can become unhealthy, but it is important that people embrace nuance when it comes to ways of eating, rather than apply strict rules and shame ...