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Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...
First: Get your levels checked to ensure you actually need it. Then follow this guide on when to take iron supplements to maximize absorption.
“Iron can be taken any time of day, but mornings often work best for many people’s routines,” Keatley says. Iron pills side effects The most common iron pill side effects are gastrointestinal.
Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. [11] [12] For prevention they are only recommended in those with poor absorption, heavy menstrual periods, pregnancy, hemodialysis, or a diet low in iron.
Iron supplements can also help you get your levels back up, but you should talk to your doctor before taking them. “You want to make sure you’re being monitored closely,” says Dr. Akpan.
For many, iron supplements are the answer. Your doctor may recommend over-the-counter iron pills to replenish the iron stores in your body. However, these tablets are not a one-size-fits-all solution.
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