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Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]
Questions about the supplement Dr. Gundry seems to dislike (a) soyfoods (not soybeans, but soyfoods, specifically soyburgers, soymilk, and 'soy products') because of phytoestrogens and goitrogens, which disrupt thyroid and adrenal glands, fertility, etc., (b) wheatgrass because of he claims that dietary chlorophyll is indigestible (test that ...
The lectin-free diet has been popularized by cardiologist and former professor of surgery and pediatrics [7] Steven Gundry, who wrote the book called The Plant Paradox. [5] Gundry claims he has discovered that lectins cause most human diseases, and erroneously claims that his diet will prevent and cure them. [1]
Dr. Michael Roizen is 78 but says his biological age is 57.6. He takes five supplements daily, including a multivitamin. ... A 2022 review of studies by the US Preventive Services Task Force found ...
Gundry is the face of a popular supplement empire, shilling $70 bottles of gut-health boosting pills and $50 bottles of “supercharged” olive oil.. The spokesperson denied the removal request ...
So supplements do make good sense for most adults. "Vitamin D is beneficial during the winter," says Sharp, "with 1,000 to 2,000 IU daily being safe for most people."
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