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Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]
The lectin-free diet has been popularized by cardiologist and former professor of surgery and pediatrics [7] Steven Gundry, who wrote the book called The Plant Paradox. [5] Gundry claims he has discovered that lectins cause most human diseases, and erroneously claims that his diet will prevent and cure them. [1]
Worth noting: There is an official Rainbow Diet book that involves taking a quiz to determine which foods and supplements are best for you. But you will also find general nutritional advice to ...
Questions about the supplement Dr. Gundry seems to dislike (a) soyfoods (not soybeans, but soyfoods, specifically soyburgers, soymilk, and 'soy products') because of phytoestrogens and goitrogens, which disrupt thyroid and adrenal glands, fertility, etc., (b) wheatgrass because of he claims that dietary chlorophyll is indigestible (test that ...
Gundry is the face of a popular supplement empire, shilling $70 bottles of gut-health boosting pills and $50 bottles of “supercharged” olive oil.. The spokesperson denied the removal request ...
Steven Gundry proposed a lectin-free diet in his book The Plant Paradox (2017). It excludes a large range of commonplace foods including whole grains, legumes, and most fruit, as well as the nightshade vegetables: tomatoes, potatoes, eggplant, bell peppers, and chili peppers. [25] [26] Gundry's claims about lectins are considered pseudoscience.
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