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2. Can intermittent fasting help you safely meet your goals? - AOL

   www.aol.com/intermittent-fasting-help-safely...

   Fasting for 12 hours or 16 hours can both be beneficial for weight loss. When deciding which intermittent fasting method is the best fit for you, it's important to consider your individual health ...

3. Is Intermittent Fasting Good or Bad for You? - AOL

   www.aol.com/lifestyle/intermittent-fasting-good...

   They include fasting every other day for 24 hours; modified fasting every other day, ... “Nearly all studies reporting benefits independent of weight loss have stopped eating by 6 or 7 p.m ...

4. Science Says This Intermittent Fasting Plan Burns More Fat ...

   www.aol.com/science-says-intermittent-fasting...

   But the fasting groups had more weight loss, on average 6.6 to 8.8 pounds, compared to the control group. The group that fasted between 5 pm and 9 am had more of a drop in subcutaneous fat (i.e ...

5. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   There is limited evidence that intermittent fasting produces weight loss comparable to a calorie-restricted diet. [5] [6] [33] [34] Most studies on intermittent fasting in humans have observed weight loss, ranging from 2.5% to 9.9%. [35] [36] The reductions in body weight can be attributed to the loss of fat mass and some lean mass.

6. Fasting - Wikipedia

   en.wikipedia.org/wiki/Fasting

   Alternate-day fasting (alternating between a 24-hour "fast day" when the person eats less than 25% of usual energy needs, followed by a 24-hour non-fasting "feast day" period) has been shown to improve cardiovascular and metabolic biomarkers similarly to a calorie restriction diet in people who are overweight, obese or have metabolic syndrome.

7. Intermittent fasting and weight loss works — for some people

   www.aol.com/intermittent-fasting-weight-loss...

   Time-restricted fasting typically follows the 16:8 format, meaning you only eat for 8 hours throughout the day and fast for 16. For example, noon to 8 p.m. is a good guide as many people only eat ...