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2. Pedometer - Wikipedia

   en.wikipedia.org/wiki/Pedometer

   Android integrates a step counter with version 4.4 (KitKat). [34] A device already supporting this sensor is the Nexus 5. Another smartphone is the Samsung Galaxy S5, which features a built-in pedometer that uses the S Health (later renamed to Samsung Health) software to display daily step counts, as well as other fitness information. Most ...

3. The best stationary bikes for seniors in 2025 - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...

4. Both The Treadmill And StairMaster Deliver An Intense Burn ...

   www.aol.com/both-treadmill-stairmaster-deliver...

   So, your lower body has to work harder and exert more force to climb each step. Like the treadmill, this machine engages various muscles, including your quads, glutes, calves, hamstrings, and core.

5. Step It Up: Meet the Best Fitness Trackers That Make Sweat ...

   www.aol.com/step-meet-best-fitness-trackers...

   From heart-rate monitoring to step counting, these gadgets will elevate your workouts and keep you motivated. Discover the best fitness trackers of 2024. From heart-rate monitoring to step ...

6. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

   www.aol.com/beyond-bingo-50-best-activities...

   The best activities for assisted living residents do much more than just pass the time — they help seniors lead healthier, happier lives, and the ideal community has plenty of activity options ...

7. Glossary of dance moves - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_dance_moves

   Basically, the leader, on counts 2 and 3 of their basic step (assuming dancing on 1), does a quarter-left turn (90° counter-clockwise) while still holding on to the follower. On counts 4 and 5, the follower is led forward across the leader, i.e., firmly led with the leader's right hand on their back, so that the follower travels across to turn ...

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. In this feature, Women's Health investigates. 10,000 Steps Is A Myth.