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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   The 15 Best Core Exercises 1. Plank. Digital Art by Sofia Kraushaar. ... Step 1: Begin in a seated position with your legs bent. Lean back slightly so your torso and thighs form a V shape ...

3. Denise Austin Maintains Her Iconic Core At 66 With This 10 ...

   www.aol.com/lifestyle/denise-austin-maintains...

   This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses. Denise Austin Maintains Her Iconic Core ...

4. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]

6. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up. Form [ edit ]

8. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   That's 1 rep. Complete 10 to 12 reps on each side. Seated Roll-Up [video] Muscles targeted: ... The 11 Best Functional Core Exercises. Time: 30 minutes | Equipment: kettlebell, dumbbells, slam ...

9. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

   www.aol.com/m-trainer-3-exercises-swear...

   There are also specific core strengthening exercises you can do to improve your core strength. Below are Lepcio’s three favorites that can be done easily at home, without any equipment. 1.