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At-home cooks can focus on making meals more nutrient-dense with key ingredients like leafy greens and avocado, which are high in magnesium, and oily fish, flaxseed, and walnuts that are rich in ...
This week's wellness tips include tweaks to your diet and a phrase to help stop burnout. Eat more beans, use an air fryer and try this nap hack, plus 5 more tips to have a great week Skip to main ...
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...
The cake, which gets its name from the cakes baked during the Great Depression when rations were limited, is currently making a big comeback as many home bakers are searching for recipes that are ...
If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.
Nearly one-third of a Americans have symptoms of depression or anxiety—the two most common mental disorders in the U.S. The symptoms vary from person to person but may include:. Feeling sad ...
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