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2. The caregiver’s guide to anxiety and depression: How to help ...

   www.aol.com/finance/caregiver-guide-anxiety...

   Nearly one-third of a Americans have symptoms of depression or anxiety—the two most common mental disorders in the U.S. The symptoms vary from person to person but may include:. Feeling sad ...

3. 14 Phrases to Instantly Lift Someone’s Spirits ... - AOL

   www.aol.com/14-phrases-instantly-lift-someone...

   Even if someone is seeing a therapist, these support systems act as a way to help someone through tough times. In my experience, this setup helps achieve the best results for their mental health.

4. Scientists Say This Natural Remedy May Help Those With Depression

   www.aol.com/scientists-natural-remedy-may-help...

   Major depressive disorder impacts approximately 5% of adults around the world.And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone ...

5. The Best Way To Save People From Suicide - The Huffington Post

   highline.huffingtonpost.com/articles/en/how-to...

   If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.

6. Therapeutic Lifestyle Change (depression treatment) - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle...

   The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The model contends that stress may not be a stressors if the person does not perceive the stressors as a threat but rather as positive or even challenging. Also, if the person possesses or can use adequate coping skills, then stress may not actually be a result or develop because of the stressors. The model proposes that people can be taught to ...