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2. Folding table - Wikipedia

   en.wikipedia.org/wiki/Folding_table

   Folding tables are used in homes, schools, churches, and other buildings that have rooms intended for various functions. Folding tables can be used for sit-down activities, and then easily removed and stored out of the way when open space is needed. Wooden folding tables are also sometimes used as weapons in professional wrestling.

3. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor muscles. [4] Diagonal back extensions performed on the floor

4. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

5. Science Says This Workout Can Make Your Body 8 Years ... - AOL

   www.aol.com/lifestyle/science-says-workout-body...

   That means doing things like lunges, squats, walking lunges, step-ups, and step-back lunges. “Those are the easiest things to do that recruit large muscle groups,” he says. To work your upper ...

6. A sports-medicine doctor shares 3 things she does to ... - AOL

   www.aol.com/sports-medicine-doctor-shares-3...

   Muscle declines as we age, so building up a store when we're younger can help keep us mobile. A doctor who specializes in active aging shared three things she does to stay healthy and mobile as ...

7. Prepare for the big game with this best-selling folding table ...

   www.aol.com/lifestyle/walmart-folding-table-deal...

   That said, if this table isn't quite the size you're looking for, we've spotted a square folding card table on sale for just $39 as well. More Deals We Recommend: Mainstays 34-Inch Square Folding ...