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  2. How to Get Six-Pack Abs After 50 - AOL

    www.aol.com/six-pack-abs-50-110046049.html

    Photo: Shutterstock. Design: Eat This, Not That!While the notion of sculpting six-pack abs might seem daunting for those over 50, it's entirely within reach so long as you have dedication, proper ...

  3. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/over-50-5-chair-yoga-150005539.html

    Remain in the seated position as you focus on externally rotating your hips and contracting your abs. Repeat for 5 to 10 breaths. Rest, then begin again to complete 3 sets in total.

  4. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

    www.aol.com/lifestyle/18-best-ab-exercises...

    Flex your abs to hinge at the hips, pulling your elbows down to your knees. Rotate slightly to touch your left elbow to the right knee. Hold for 1 count, then rise up, keeping the hips stable.

  5. Washboard - Wikipedia

    en.wikipedia.org/wiki/Washboard

    Washboard may refer to: Washboard (laundry), a tool for washing clothes; Washboard (musical instrument), a percussion instrument; Washboarding, corrugation on gravel or dirt roads; Short for washboard abs, visible rectus abdominis muscle

  6. Rectus abdominis muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_abdominis_muscle

    The rectus abdominis muscle, (Latin: straight abdominal) also known as the "abdominal muscle" or simply the "abs", is a pair of segmented skeletal muscle on the ventral aspect of a person's abdomen (or "midriff").

  7. Washboard (laundry) - Wikipedia

    en.wikipedia.org/wiki/Washboard_(laundry)

    Woman on an Israeli kibbutz using a washboard to do laundry. A washboard or a scrubbing-board [1] is a tool designed for hand washing clothing. With mechanized cleaning of clothing becoming more common by the end of the 20th century, the washboard has become better known for its secondary use as a musical instrument.

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