Ads
related to: functions of vitamins and minerals
Search results
Results from the WOW.Com Content Network
Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone-like function, regulating mineral metabolism for bones and other organs. The B complex vitamins function as enzyme cofactors (coenzymes) or the precursors for them.
Some "minerals" are essential for life, but most are not. [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2]
Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [ 1 ] [ 2 ]
These are the eight types of vitamin B and their main functions, according to the National Institute of Health's Office of Dietary Supplements: ... These include protein, fiber, vitamins, minerals ...
Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]
Electrolytes aren't just important for fluid balance during exercise. These key essential minerals play a role in a wide range of chemical processes that are critical for overall function and health.
Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [114] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [114] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [115]
Don't skip the yolks, either—they contain all the vitamins and minerals in eggs, including iodine and selenium, and deliver protein, too. One whole large egg has about 6 grams of protein and ...
Ads
related to: functions of vitamins and minerals