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Since emotions are related to our needs, it is important that they are expressed to others who care about our needs. Expression to someone with whom there is no desire to form a relationship is likely to receive no response. [47] Individuals who express negative emotions, in particular, may also appear less likeable as a result. [50]
The Blob Tree collection consists of a set of illustrations of blob figures in various poses and expressions, each representing a different emotion or feeling. [4] These illustrations are intended to be used as prompts for individuals to identify and express their own emotions, or as a way to start a conversation about emotions and feelings.
Perceive emotions in oneself and others accurately; Use emotions to facilitate thinking; Understand emotions, emotional language, and the signals conveyed by emotions; Manage emotions so as to attain specific goals; Each branch describes a set of skills that make up overall emotional intelligence, ranging from low to high complexity.
Stanley Schachter and Jerome Singer proposed a theory also known as the two-factor theory of emotion, which implies emotion have two factors: physical arousal and cognitive label. This suggests that if the physiological activity occurs first, then it must cognitively be distinguished as the cause of the arousal and labeled as an emotion.
Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotion regulation is a highly significant function in human life. [6] Every day, people are continually exposed to a wide variety of potentially arousing stimuli.
There are few factors influencing the children's decision to either control or express an emotion that they are experiencing including the type of audience. In fact, depending on if children are in the presence of peers or of family (i.e. mother or father), they will report different control over their expression of emotions. [ 13 ]
Nowadays, most research into emotions in the clinical and well-being context focuses on emotion dynamics in daily life, predominantly the intensity of specific emotions and their variability, instability, inertia, and differentiation, as well as whether and how emotions augment or blunt each other over time and differences in these dynamics ...
In this regard, intrapersonal communication affects a person's self-view, their emotions, and whether they see themself as capable or incompetent. [12] [6] It can help build and maintain self-confidence but may also create defense mechanisms. Additionally, it plays a central role in self-discovery and self-delusion. [6]
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