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2. Is The 'Watermelon Diet' A Legit Weight Loss Method? - AOL

   www.aol.com/watermelon-diet-legit-weight-loss...

   The watermelon diet for weight loss involves eating only watermelon for three days or more. Experts share the benefits, risks, and who should avoid the trend. ... If you want results fast, trends ...

3. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   In addition to diet, regular physical activity, adequate sleep, stress management and weight loss, as well as limiting alcohol and quitting smoking, can also go a long way in controlling high ...

4. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

   www.aol.com/nutritionists-fruits-may-beneficial...

   By the end of the study, the researchers found that kiwi-eaters had lowered blood pressure and lost over an inch in their waist circumference. “Kiwi is really great for weight loss,” Cording says.

5. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   Hypertension is usually treated to achieve a blood pressure of below 140/90 mmHg to 160/100 mmHg. According to one 2003 review, reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart disease by 21% and reduce the likelihood of dementia, heart failure, and mortality from cardiovascular disease. [1]

6. 30 heart-healthy recipes recommended by a dietitian - AOL

   www.aol.com/news/30-heart-healthy-recipes...

   One study found that adding a half cup of walnuts to the daily diet of ... addition to a heart-healthy menu. Peanuts and peanut butter contain monounsaturated fats, including oleic acid, a type of ...

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb) [19] or about 4% more weight loss over the short term. [20] VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight ...

8. 'I'm a Cardiologist, and This Is the One Surprising Food I ...

   www.aol.com/im-cardiologist-one-surprising-food...

   "These can increase the risk of heart disease over time," says Dr. Krumholz. "Instead, choose fresh, whole foods such as fruits, vegetables, nuts or lean proteins, which nourish your body and ...

9. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...