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2. A Sleep Tracker Could Be Your Key to Waking Up Refreshed - AOL

   www.aol.com/sleep-tracker-could-key-waking...

   “Sleep trackers are not as accurate as medical sleep studies,” he explains. ... giving more insight into sleep stages. “The FitBit Inspire HR has consistently performed well in clinical ...

3. I wore the Fitbit Charge 6 for weeks — here's what to know

   www.aol.com/news/wore-fitbit-charge-6-weeks...

   The Fitbit Charge 6 ($159.95) is a small fitness watch that can track your heart rate, daily steps, distance traveled, fitness activities, calories burned, nightly sleep, menstrual health and ...

4. 5 Sleep Trackers That Can Help You Understand Your Sleeping ...

   www.aol.com/5-sleep-trackers-help-understand...

   "An accurate sleep tracker can help us understand our sleep, which can help inform change that lead to improved sleep," says Dr. Chris Winter, a board-certified neurologist and double boarded ...

5. Sleep tracking - Wikipedia

   en.wikipedia.org/wiki/Sleep_tracking

   The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1]Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2]

6. Actigraphy - Wikipedia

   en.wikipedia.org/wiki/Actigraphy

   The main reason for this development is the fact that, while retaining mobility, actigraphy offers reliable results with an accuracy that is close to those of polysomnography (above 90% for estimating total sleep time but dropping to 55% for a 4 - way sleep stage estimation problem). [14]

7. Fitbit - Wikipedia

   en.wikipedia.org/wiki/Fitbit

   Fitbit is a line of wireless-enabled wearable technology, physical fitness monitors and activity trackers such as smartwatches, pedometers and monitors for heart rate, quality of sleep, and stairs climbed as well as related software. It operated as an American consumer electronics and fitness company from 2007 to 2021.