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Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
Here are 20 of the best back workouts from trainers to try. ... These Back Exercises Will Sculpt Your Back *And* Work Wonders On Aches. Addison Aloian, Jennifer Nied. February 5, 2024 at 4:53 PM ...
A mainstay in core workouts, especially postpartum ones, Julom says the bird-dog also targets the lower back and promotes spinal alignment. How to do it:
The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.
Breath powers and aids movement, especially with core work." The best 10-minute ab workout routine. ... Lay on your back with your knees bent and feet flat on the ground hip-width apart, arms flat ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
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