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Bolivian cuisine is the indigenous cuisine of Bolivia from the Aymara and Inca cuisine traditions, among other Andean and Amazonian groups. Later influences stemmed from Spaniards , Germans , Italians , French , and Arabs due to the arrival of conquistadors and immigrants from those countries.
Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [31] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).
The following is a list of alcoholic and non-alcoholic beverages that are popular among the people of Bolivia. Singani ( the Bolivian national drink) is the main liquor used to produce some of these mixed drinks. Pisco is another liquor that is easily found in Bolivia, and is the main component of another branch of beverages listed here.
Located in southwest Bolivia about 300 miles (500 kilometers) south of La Paz, the otherworldly Salar de Uyuni is the world’s largest and most spectacular salt flat as well as Bolivia’s top ...
According to 'Eat This, Not That!', quinoa costs about $7.50 per pound at a local grocery store. A 16-oz. (one pound) bag of Village Harvest premium whole grain quinoa costs $3.72 for per bag at ...
The crop has long been known for its nutritional value, and has indigenous symbolic meaning due to its long history within the region. It historically has been associated with poorer populations due to its rural use and origin. [4] Preparation of quinoa for consumption is labor-intensive, particularly the removal of the grain's saponin covering.
The indigenous Andean food crops, quinoa (Chenopodium quinoa), kiwicha (Amaranthus caudatus) and cañihua have high nutritional value based mainly on their considerable protein content and dietary fiber value. [5] [6] [11] Their protein, calcium, zinc and iron content is higher than that of more widely commercialized cereals. [14] [15]
Peru is hoping its famous cuisine will live up to its reputation at the Asia-Pacific Economic Cooperation Forum, serving world leaders its iconic ceviche, quinoa and Chinese fusion dishes.
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