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  2. Sensory room - Wikipedia

    en.wikipedia.org/wiki/Sensory_room

    Stocked equipment may be provided for balance and movement (trampolines, balance bars, swings), calming pressure (blankets, stuffed animals), or fidgeting behavior (fidget spinners, puzzles). Sensory fidget equipment. Multi-sensory equipment is a vital and effective part in the treatment of sensory disorders with children and adults alike. [9]

  3. Snoezelen - Wikipedia

    en.wikipedia.org/wiki/Snoezelen

    Early reception to the room was positive. [5] The next room was created in Póvoa de Santa Iria by the Senior Club. They were testing it for a month before revealing it to the public, and also got good reception from patients. It is being used to calm patients with dementia, and also to release stress from patients as a result of COVID-19 ...

  4. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/11-guided-meditation-techniques-calm...

    His comforting voice and energy really help to create a sense of calm and peace," Dr. Hanley-Dafoe says. Related: Best Mental Health Podcasts. 2. Guided Meditation for Children.

  5. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.

  6. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    A typical adult takes about 15-20 breaths per minute, but the sweet spot of experiencing relaxation and optimal brain function is to slow that down to five breaths per minute, Gerbarg says. This ...

  7. Even students need a place to decompress. This middle ... - AOL

    www.aol.com/lifestyle/even-students-place...

    The room provides features such as low-stimulation décor and quietness to reduce stress and encourage positive coping techniques. Even students need a place to decompress. This middle school's ...

  8. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  9. Hug machine - Wikipedia

    en.wikipedia.org/wiki/Hug_machine

    A hug machine, also known as a hug box, a squeeze machine, or a squeeze box, is a therapeutic device designed to calm hypersensitive persons, usually individuals with autism spectrum disorders. The device was invented by Temple Grandin to administer deep-touch pressure , a type of physical stimulation often self-administered by autistic ...

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