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2. Trainers Say You Only Need These 8 Easy Exercises To Improve ...

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   6. Marching Glute Bridge. How to: Lie on back with legs bent, heels under knees, feet flat on the floor. Extend arms over chest, palms facing. Raise hips so body forms a straight line from ...

3. Exercises Every Woman Should Do To Support Bone Health, Per ...

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   4. Deadlift. How to: Stand with feet hip-width apart. Hold dumbbells out in front of you, near thighs (optional). Keeping back and legs straight, hinge at the hips and focus on sending your hips ...

4. 5 Hip Mobility Exercises for Stronger, Pain-Free Hips - AOL

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   These everyday moves will make hip tightness and low back pain a thing of the past. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

5. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

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   Next on this list of flexibility exercises is the half-kneeling hip flexor stretch. Improving the flexibility and mobility of your hip flexors can significantly elevate your performance in squats ...

6. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

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   Strengthening the muscles surrounding the hips can help improve hip function and reduce the likelihood of injury. That's why I've rounded up 10 effective exercises to strengthen your hips.

7. Want to be more flexible? Try this 5-minute daily stretching ...

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   This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days. ... Stand with your feet hips-width apart ...