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Learn about the different types of dietary fat, how they affect your health and how to choose foods with healthier fats. Find out the sources, benefits and risks of saturated, unsaturated, monounsaturated, polyunsaturated and trans fats.
Estimate the number of daily calories your body needs to maintain your current weight with this tool. Enter your age, height, weight and sex, and get a personalized calorie recommendation based on Harris Benedict Equation and Institute of Medicine Dietary Reference Intakes.
Learn how to limit saturated fat to 10% or less of your daily calories by multiplying your calorie intake by 10%. Find out the sources and alternatives of saturated fat in your diet and how to use the Nutrition Facts label.
Carbohydrates are a type of macronutrient found in many foods and beverages. Learn about the three main types of carbs, their health benefits, and how many you need in your diet.
Learn how to follow the DASH diet, which can help control blood pressure and diabetes, by eating the right amount of nutritious foods from each food group. See examples of single servings and calorie levels for the DASH diet.
Learn about the health benefits of water, the factors that affect your fluid needs, and the risks of drinking too much or too little water. Find out how to estimate your daily water intake and get tips on staying hydrated.
Learn how fiber can prevent or relieve constipation, lower cholesterol and blood sugar, aid weight loss and prevent diseases. Find out how much fiber you need and the best sources of fiber-rich foods.
Learn about the benefits and risks of caffeine, how much is safe for most adults and children, and how to cut back if you need to. Find out how caffeine interacts with medications, supplements and sleep, and what are the signs of caffeine withdrawal.
Fish oil is a dietary source of omega-3 fatty acids that can reduce blood triglycerides and might help with rheumatoid arthritis. Learn about the research, dosage, interactions and possible risks of fish oil supplements from Mayo Clinic.
Learn how walking can improve your health and how to set the right goal for you. Find out the benefits of walking, the recommended steps per day, and the tips to fit more steps into your routine.