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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Dinner (404 calories) 1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium. Make it 1,800 ...

  3. List of ramen dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_ramen_dishes

    Ramen dishes often include toppings such as sliced pork (チャーシュー, chāshū), dried seaweed (海苔, nori), fermented bamboo shoots (メンマ, menma), and green onions (葱, negi). Nearly every region in Japan has its own variation of ramen. Ramen shops (ラーメン屋, ramen-ya) are restaurants that specialize in ramen dishes.

  4. List of Japanese dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Japanese_dishes

    Oshiruko: a warm, sweet red bean (an) soup with mochi: rice cake. Uirō: a steamed cake made of rice flour. Taiyaki: a fried, fish-shaped cake, usually with a sweet filling such as a red bean paste. Namagashi: a type of wagashi, which is a general term for snacks used in the Japanese tea ceremony.

  5. Menma - Wikipedia

    en.wikipedia.org/wiki/Menma

    Menma on some ramen. "Hosaki-Menma", an ear of Menma bamboo. Menma (メンマ, 麺麻, 麺碼) is a Japanese condiment made from lacto-fermented bamboo shoots. The bamboo shoots are dried in the sun or through other means before the process of fermentation. Menma is a common topping for noodle soups, notably ramen. Menma is primarily produced ...

  6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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    Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium. Make it ...

  7. 23 Easy Weight-Loss Meal Prep Recipes - AOL

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    ShutterstockA weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn't need to be one of them.

  8. Soba - Wikipedia

    en.wikipedia.org/wiki/Soba

    Soba(そばor 蕎麦, "buckwheat") are Japanese noodlesmade primarily from buckwheatflour, with a small amount of wheat flourmixed in.[1]It has an ashen brown color, and a slightly grainy texture.[1] The noodles are served either chilled with a dipping sauce, or hot in a noodle soup. They are used in a wide variety of dishes.

  9. Pho vs Ramen: Do You Really Know the Difference? - AOL

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    Ramen noodles are yellow, bouncy, and made with wheat flour. Pho has a clearer and lighter soup than ramen. Ramen is hearty and has a creamier and more complex broth. Ramen is an umami-rich soup ...

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