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The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.
Soybean meal. Soybean meal. Soybean meal is used in food and animal feeds, principally as a protein supplement, but also as a source of metabolizable energy. Typically 1 bushel (i.e. 60 lbs. or 27.2 kg) of soybeans yields 48 lbs. (21.8 kg) of soybean meal. [1] Soybean meal is produced as a co-product of soybean oil extraction. [2]
Lager was notable for promoting soybean recipes. [1] Her most well known book The Useful Soybean received positive reviews. [2] [3] In 2009 she was the subject of a biography, Mildred Lager: History of Her Work with Soyfoods and Natural Foods in Los Angeles (1900-1960). [4]
Soy-based foods. Aburaage is a Japanese food product made from soybeans. Nattō typically is eaten with rice. A cup of hot soy milk. Soy nuts. Abura-age – Deep-fried tofu slices. Cheonggukjang – Korean fermented soybeans. Doenjang – Fermented soybean paste [1] Doubanjiang – Chinese spicy bean paste.
Tofu (Japanese: 豆腐, Hepburn: Tōfu, Korean :두부; RR :dubu, Chinese : 豆腐; pinyin : dòufu) is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness: silken, soft, firm, extra (or super) firm. Tofu is also known as bean curd in English.
TX392 .L27. Diet for a Small Planet is a 1971 book by Frances Moore Lappé. It was a bestseller in the West, and argues for the potential role of soy as a superior form of protein. It demonstrates the environmental impact of meat production and a contributor to global food scarcity. [1] She argued for environmental vegetarianism —practicing a ...
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables, fruits, whole grains, legumes , nuts and seeds.
Caldwell Blakeman Esselstyn Jr. (born December 12, 1933) [ 1 ] is an American physician, author and former Olympic rowing champion. Esselstyn is director of the Heart Disease Reversal Program at the Cleveland Clinic. [ 4 ] He is also the author of Prevent and Reverse Heart Disease (2007), in which he argued for a low-fat, whole foods, plant ...