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  2. Gallo pinto - Wikipedia

    en.wikipedia.org/wiki/Gallo_pinto

    Gallo pinto or gallopinto [4] is a traditional dish from Central America. Consisting of rice and beans as a base, gallo pinto has a long history and is important to Nicaraguan and Costa Rican identities and cultures, just as rice and beans variations are equally important in many Latin American cultures as well.

  3. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

    www.aol.com/lifestyle/15-diabetes-friendly...

    View Recipe. In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but ...

  4. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    Gallo pinto, which has a literal meaning of "spotted rooster", is the national dish of Costa Rica. It consists of rice and beans stir-fried together in a pan to create a speckled appearance. [ 2 ] It is usually served for breakfast along with scrambled or fried eggs and sour cream or cheese [ 1 ] Seasonings in the mixture of rice and red or ...

  5. 18 Quick Breakfasts For Better Blood Sugar That Aren't Oats - AOL

    www.aol.com/18-quick-breakfasts-better-blood...

    Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, ... In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster ...

  6. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

    www.aol.com/20-easy-high-fiber-breakfast...

    Recipes like Salsa-Topped Avocado Toast and Chocolate-Coconut Breakfast Banana Split are filling and healthy. ... In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means ...

  7. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Gallo pinto of Costa Rica. The main staple, known as gallo pinto (or simply pinto), consists of rice and black beans, which in many households is eaten at all three meals during the day. Other Costa Rican food staples include corn tortillas, white cheese and picadillos. Tortillas are used to accompany most meals.

  8. Black turtle bean - Wikipedia

    en.wikipedia.org/wiki/Black_turtle_bean

    It is also a main ingredient of Moros y Cristianos in Cuba, is a required ingredient in the typical gallo pinto of Costa Rica and Nicaragua, is a fundamental part of Pabellón criollo in Venezuela, and is served in almost all of Latin America, as well as many Hispanic enclaves in the United States.

  9. Breaking the Fast From Brazil to Bắc Ninh - AOL

    www.aol.com/lifestyle/breaking-fast-brazil-b-c...

    Gallo PintoCosta Rica Move over huevos rancheros, there's a new dish in town. Gallo pinto is a Costa Rican staple chock full of black beans, rice, and veggies. It's delicious topped with eggs ...